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Roe - mixed species
A great treat for your heart, DNA, muscle control and immune system
What are the health benefits of Roe - mixed species?
A great treat for your heart, DNA, muscle control and immune system
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Portion size set to: 80g
Roe - mixed species - Nutrition facts, information and calories
All information is per portion and for your Recommended Daily Amount (RDA/RI). Change your settings here
Calories
114cal
6% RDA/RI
Carbs
1g
0.92% RDA/RI
Sugars
0g
No RDA/RI
Protein
18g
34% RDA/RI
Fats
5g
8% RDA/RI
Salt
0g
No RDA/RI
Fibre
0g
No RDA/RI
Top 6 micronutrients
Roe - mixed species - Vitamins, minerals fibre or omega 3
The RDA/RI's below are based on your profile and are per portion.
1.88g - which is 376% of your RDA/RI
Omega 3 EPA/DHA contributes to the normal functioning of your heart and brain and normal blood pressure
8µg - which is 200% of your RDA/RI
Contributes to your mental health, immune system function, healthy cell division and to reducing tiredness and fatigue
9.6µg - which is 64% of your RDA/RI
Contributes to your immune system, muscle and bone health, plays an important role in your cell division and is important for the healthy development of children
268mg - which is 55% of your RDA/RI
Contributes to the normal function of your liver, enables your body to process fats effectively and may contribute to cardiovascular health
321.6mg - which is 46% of your RDA/RI
Contributes to the normal function of all your cells, your energy creation, helps maintain the health of your bones and teeth and promotes the normal growth of children
32µg - which is 46% of your RDA/RI
Contributes to protecting your cells from damaging free radicals, supports your immune system and contributes to normal thyroid function
Top 2 phytochemicals
171.2µg - which is 9% of your CYF recommendation
May protect our eyes from damage and degeneration and contribute to our ability to use skills and memory into old age
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