11/19/2019 5:15:34 AM

Chickpeas - garbanzo - dried

What are the health benefits of Chickpeas - garbanzo - dried?

Chickpeas are good for your heart, bones, sinews and bowels.

Chickpeas originated from The Middle East where they have been grown for about 7500 thousand years. 

Dried chickpeas when cooked have a much higher copper content than the tinned variety.

Cooking tips

It‘s best to pre-soak chickpeas overnight, covered by 2 inches of water.

Chickpeas are great in soups, curries, salads and hummus. They can also be ground into flour!

Cooking Method:

Portion size:
35 g

The RDA/RI's below are based on an average adult and the portion size set above

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