Kohlrabi

Kohlrabi is an unusual veg that comes with support for your immune system, brain, heart and mood

Kohlrabi nutritional information
Allergens:
None

Cooking tips

Kohlrabi can be eaten raw, thinly sliced with dips or in a slaw or can be cooked. Stir fry or steam for maximum micronutrient retention.


The leaves can also be eaten as a change to collard greens or kale.

What are the health benefits of Kohlrabi?

Kohlrabi is an unusual veg that comes with support for your immune system, brain, heart and mood. It’s a member of the cabbage family with a flavour like broccoli stem or cabbage hearts only milder and sweeter.

 

Select cooking method:

Cooking method set to: Raw

Select portion-size:

Portion size set to: 100 g