12/5/2019 11:04:05 PM

Kohlrabi

Yes

What are the health benefits of Kohlrabi?

Kohlrabi is an unusual veg that comes with support for your immune system, brain, heart and mood.

It’s a member of the cabbage family with a flavour like broccoli stem or cabbage hearts only milder and sweeter.

Cooking tips

Kohlrabi can be eaten raw, thinly sliced with dips or in a slaw or can be cooked. Stir fry or steam for maximum micronutrient retention.

The leaves can also be eaten as a change to collard greens or kale.

Cooking Method:

Portion size:
100 g

The RDA/RI's below are based on an average adult and the portion size set above

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