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Sauces and pastes | Vegetarian

Simple cheese sauce

Look after your cells, bones and immune system with this simple sauce

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Simple cheese sauce recipe
Serves:
4
Preparation:
5 Mins
Cooking:
10 Mins
High FODMAP:
Yes
Allergens:
Milk, Lactose, Gluten
Check Your Own Recipe

What are the health benefits of Simple cheese sauce?

Look after your cells, bones and immune system with this simple sauce. This simple cheese sauce removes the need to make a sticky roux and possibly end up with lumpy sauce. Use it for macaroni cheese, cauliflower cheese or to top fish. 

 

Ingredients

Method

Ingredients

400ml whole milk nutritional information
400ml whole milk
Salt and pepper to taste nutritional information
Salt and pepper to taste
1 tbsp plain flour nutritional information
1 tbsp plain flour
20g butter nutritional information
20g butter
200g mature cheddar, grated nutritional information
200g mature cheddar, grated
More about these ingredients

Method

Simply follow our simply laid out recipe:

1) Place butter, milk and flour in a saucepan over a medium heat and whisk until starting to thicken.
2) Turn down the heat and add the cheese, stir until melted.
3) Check the seasoning and serve as needed.

Note: if you are using your sauce to pour over vegetables, fish etc. and will then be putting it in the oven, add half of the cheese at step 2 and sprinkle the other half over before baking.

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