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Dinner | Meat

Braised steak and onions

Maintain your immune system, digestion and skin health with his slow cooked special

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Braised steak and onions recipe
Serves:
4
Preparation:
15 Mins
Cooking:
140 Mins
High FODMAP:
Yes
Allergens:
Sulphur dioxide
Check Your Own Recipe

What are the health benefits of Braised steak and onions?

Maintain your immune system, digestion and skin health with his slow cooked special

 

Ingredients

Method

Ingredients

2 bay leaves nutritional information
2 bay leaves
800g braising steak cut into large chunks nutritional information
800g braising steak cut into large chunks
3 garlic cloves, finely chopped nutritional information
3 garlic cloves, finely chopped
300g/3 onions, finely sliced nutritional information
300g/3 onions, finely sliced
½ tsp paprika nutritional information
½ tsp paprika
2 tbsp rapeseed oil nutritional information
2 tbsp rapeseed oil
100ml red wine nutritional information
100ml red wine
Salt and pepper to taste nutritional information
Salt and pepper to taste
400g can chopped tomatoes nutritional information
400g can chopped tomatoes
1 tsp tomato purée nutritional information
1 tsp tomato purée
More about these ingredients

Method

Simply follow our simply laid out recipe:

1) Heat oven to 140C/120C fan/gas 1.
2) Heat 1 tablespoon rapeseed oil in an ovenproof casserole, over a high heat and brown the meat all over. You may need to do this in batches. Set aside.
3) Turn the heat down to low and add the rest of the oil and the onions, cook until soft.
4) Return the meat to the pan and add the paprika, tomato puree, garlic and seasoning.
5) Cook for 1 min more, and then add the bay leaf, tomatoes and wine. Turn the heat to medium and bring to a simmer.
6) Cover with a lid and put in the oven for 2 hours or until the meat is tender.

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