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Sauces and pastes | Vegetarian

Onion sauce

A great source of quercetin which may provide protection against cardiovascular disease and improve mental health

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Onion sauce recipe
Serves:
4
Preparation:
10 Mins
Cooking:
30 Mins
High FODMAP:
Yes
Allergens:
Milk, Lactose, Gluten
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What are the health benefits of Onion sauce?

A great source of quercetin which may provide protection against cardiovascular disease and improve mental health

 

Ingredients

Method

Ingredients

165ml whole milk nutritional information
165ml whole milk
1 tbsp flour nutritional information
1 tbsp flour
25g butter nutritional information
25g butter
300g/2 large onions, peled and sliced nutritional information
300g/2 large onions, peled and sliced
Salt and black pepper to taste nutritional information
Salt and black pepper to taste
More about these ingredients

Method

Simply follow our simply laid out recipe:

1) Melt the butter in a frying pan and fry the onions gently for 10 minutes.
2) Stir in the flour and cook for 1 minute,
3) Gradually stir in the milk and bring the sauce to the boil.
4) Simmer for 10 minutes, stirring occasionally.
5) Season to taste and serve immediately.

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