Onion sauce

A great source of quercetin which may provide protection against cardiovascular disease and improve mental health

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Serves:

Preparation:

10 Mins

Cooking:

30 Mins

High FODMAP:

Yes

Allergens:

Milk, Lactose, Gluten

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What are the health benefits of Onion sauce?

A great source of quercetin which may provide protection against cardiovascular disease and improve mental health

Ingredients

Method

Ingredients

165ml whole milk

1 tbsp flour

25g butter

300g/2 large onions, peled and sliced

Salt and black pepper to taste

More about these ingredients

Method

1) Melt the butter in a frying pan and fry the onions gently for 10 minutes.
2) Stir in the flour and cook for 1 minute,
3) Gradually stir in the milk and bring the sauce to the boil.
4) Simmer for 10 minutes, stirring occasionally.
5) Season to taste and serve immediately.

Onion sauce

What are the health benefits of Onion sauce?

Ingredients

Method

Ingredients

Method

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