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Desserts | Vegetarian

Welsh rarebit

The most savoury way to get protection for your bones, muscles and blood pressure

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Welsh rarebit recipe
Serves:
4
Preparation:
15 Mins
Cooking:
15 Mins
High FODMAP:
Yes
Allergens:
Milk, Lactose, Fish, Gluten, Mustard, Sesame seeds, Soya, Sulphur dioxide
Check Your Own Recipe

What are the health benefits of Welsh rarebit?

The most savoury way to get protection for your bones, muscles and blood pressure.

 

Ingredients

Method

Ingredients

250ml/9oz strong beer, warmed nutritional information
250ml/9oz strong beer, warmed
50g/2oz butter nutritional information
50g/2oz butter
250g/9oz strong cheddar, grated nutritional information
250g/9oz strong cheddar, grated
200g/4 slices of granary bread nutritional information
200g/4 slices of granary bread
12g/2tsp mustard nutritional information
12g/2tsp mustard
Salt and pepper to taste nutritional information
Salt and pepper to taste
50g/2oz flour nutritional information
50g/2oz flour
30ml/2 tbsp worcestershire sauce nutritional information
30ml/2 tbsp worcestershire sauce
More about these ingredients

Method

Simply follow our simply laid out recipe:

1) In a small saucepan melt the butter and make a roux with the flour.
2) Cook for a couple of minutes, stirring to prevent the roux from burning.
3) Stir in the warm beer by degrees, until you have a thick but smooth sauce.
4) Add the grated cheese and stir until melted.
5) You should now have a thick paste. Mix in the mustard and Worcestershire sauce and season well with black pepper.
6) Lightly toast and butter the bread, then pile up the cheesy mixture on each slice.
7) Cook under a hot grill for a few minutes, until browned and bubbling.

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