Half a grapefruit is an excellent source of Vitamin C, benefits as above, plus it a good source of flavonoids which may contribute to your heart & healthy blood pressure & may provide protection from cancer, osteoporosis, cataracts & strokes!
Satsumas are an excellent source of vitamin C as above, plus a good source of thiamin (B1) which contributes to your heart function, energy creation and the maintenance of your mental and emotional state.
Wole sea bass is an excellent source of: Omega 3 EPA/DHA, Vitamin B12, Selenium, Thiamin (B1) and Phosphorus which:
contributes to the normal functioning of your heart and brain
normal blood pressure
for the health of your blood cells
reduces tiredness and fatigue
protects your cells
supports your immune system
contributes to normal thyroid function
heart function, energy creation
the maintenance of your mental and emotional state
for the health of your bones and teeth
That’s it for this month, enjoy!
Co-founder, production manager
I'm our communications and marketing person, dealing with social media and copywriting. I also work with Matt and Ric overseeing the design and strategic management of the site.
I'm also the author of the Eva the Hungry Amoeba children's book series (only one so far). You can find it on Amazon.
My favourite foods, shepherds pie and smoked haddock!