As you can see there’s no one magical food you can eat to get all of your potassium, but if you add a glass of coconut water to your daily food intake you can top up almost a 1/5 of your potassium for very few calories.
Potassium is in a lot of everyday foods in small amounts but I noticed that I was by always about 25% short of potassium at the end of the week if I didn’t top up with my coconut water.
If you want to check your food and make sure that all of the foods you eat will contribute to your potassium intake over a day/week to reach your RDA you need to keep a food diary.
How can you start a food diary?
To start your FREE for LIFE account and start protecting your health now.
It’s really easy when you see your daily report to see which nutrients you are a bit short on and then click on those nutrients to see what foods you need to eat more of the next day.
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