Infographics

The health benefits of broccoli

To find out more about the amazing benefits of broccoli click here


If you could eat only one vegetable then broccoli should be your choice!
A 60g portion (less than 1/2 cup) will give you:

Protection for your heart, blood, brain, immune system, eyesight and cells, due to the high amounts of vitamin K, vitamin C and phytochemicals. 
Broccoli is also credited with a good amount of lipoic acid which reduces the effects of ageing (see link below). 
Broccoli also has a chemical called sulforaphane which has anticancer properties

Now check these out

}