The health benefits of pilchards in tomato sauce

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Tinned pilchards in tomato sauce contain more than 60% of your RDA* for:

Omega 3 EPA/DHA
3.674g - which is 735% of your RDA/RI
Omega 3 EPA/DHA contributes to the normal functioning of your heart and brain and normal blood pressure

Vitamin B12
20.15µg - which is 504% of your RDA/RI
For the health of your blood cells, nervous system, DNA and brain and reduces tiredness and fatigue

Vitamin D
21.7µg - which is 145% of your RDA/RI
For your immune system, muscles, bones and plays an important role in your cell division

434mg - which is 79% of your RDA/RI
Required by every cell in your body to work normally, contributes to your energy creation and helps maintain the health of your bones and teeth

99.2µg - which is 67% of your RDA/RI
Contributes to your thyroid health, energy needs and the normal growth of children

*RDA (Recommended daily amount of nutrient needed) based on an average adult

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