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Top reasons to eat Pompano

Top 5 reasons to eat Pompano

Vitamin D
13.2µg - which is 88% of your RDA/RI
For your immune system, muscles, bones and plays an important role in your cell division

Selenium

43.8µg - which is 63% of your RDA/RI
Contributes to protecting your cells from damaging free radicals, supports your immune system and contributes to normal thyroid function

Thiamin (B1)
0.672mg - which is 59% of your RDA/RI
Contributes to your heart function, energy creation and the maintenance your mental and emotional state

Vitamin B12
1.56µg - which is 39% of your RDA/RI
For the health of your blood cells, nervous system, DNA and brain and reduces tiredness and fatigue

Phosphorus

234mg - which is 34% of your RDA/RI
Required by every cell in your body to work normally, contributes to your energy creation and helps maintain the health of your bones and teeth

RDAs (recommended daily amounts) based on a 120g portion grilled

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