Simple macaroni cheese - microwave

A speedy version of this all-time classic that will provide support for you bones and cells, and give you energy

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Simple macaroni cheese - microwave recipe

Serves:

Preparation:

5 Mins

Cooking:

6 Mins

High FODMAP:

Yes

Allergens:

Milk, Lactose, Gluten

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What are the health benefits of Simple macaroni cheese - microwave?

A speedy version of this all-time classic that will provide support for you bones and cells, and give you energy. Mac & cheese is so popular in the US that it even has a national day 14th July!

Ingredients

Method

Ingredients

55g elbow macaroni or pasta shapes

Enough water to just cover the pasta

3 tbsp whole milk

1 tsp flour

40g/4 dessert spoons grated cheddar

Salt and pepper to taste

More about these ingredients

Method

1) Mix the macaroni, water and salt in a microwaveable mug.
2) Place the mug in a bowl as it will boil over.
3) Microwave for 3 minutes, then pour any spilt water back in.
4) Stir and microwave for 2 minutes more.
5) Pour any water back in, add the milk, cheese, flour, salt and pepper, then stir.
6) Microwave for another 30 seconds.

7) Stir well to mix.
8) Allow to stand for a minute and stir again before eating.