Lunch | Vegetarian

Spanish omelette

A powerhouse lunch for your DNA, cells, muscles, memory, blood and heart

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Spanish omelette recipe

Serves:

2

Preparation:

15 Mins

Cooking:

10 Mins

High FODMAP:

Yes

Allergens:

Milk, Lactose, Eggs, Celery, Sulphur dioxide

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What are the health benefits of Spanish omelette?

A powerhouse lunch for your DNA, cells, muscles, memory, blood and heart

Ingredients

Method

Ingredients

25g salted butter

60g mature cheddar

6 medium hens eggs

4 tbsp tomato ketchup

2 little gem lettuces

1 tbsp olive oil

1 medium/100g onions

300g peeled potatoes

Salt and pepper to taste

More about these ingredients

Method

1) Cut the potatoes into bite sized chunks and saute with the onion in the butter and oil.

2) Mix the eggs together.

2) Once the potatoes are cooked add the mixed eggs and fry for a couple of minutes.

3) Sprinkle over the cheddar, place the omellette under the grill until golden brown.

4) Serve with the little gem lettuce and tomato ketchup.