9/25/2022 2:41:45 PM

Coenzyme Q10

 
Health benefits of Coenzyme Q10:
Vital for creating the energy your cells need, is a powerful antioxidant and may contribute to your immune system

The Worlds Science

See the bottom of this page for the ingredients highest in coenzyme Q10

What is coenzyme Q10?

You may have heard of coenzyme Q10, it’s an essential nutrient that our body creates. 

Why does it matter to me?

Coenzyme Q10 contributes to the energy needed by all our cells and is vital for the health of all our tissues and organs1.

Coenzyme Q10 is a powerful antioxidant (protects our cells from damage) and may be very important in reducing the effects of ageing2.

Did you know?
  •  It is a fat-soluble nutrient 
  •  It is primarily created by our body 
  •  It can also be consumed in our diet
  •  It is found in virtually all of our cells
Coenzyme Q10 and other nutrients

But the thing about coenzyme Q10 is that for us to produce this amazing nutrient we need adequate supplies of these 6 B vitamins: B6, B12, Riboflavin (B2), Niacin (B3), Folate (B9) and Pantothenic acid (B5) along with vitamin C3.

Rich sources of dietary coenzyme Q10 include mainly meat, poultry, and fish. Other relatively rich sources include soybean and rapeseed oil, and nuts4.

What should I look out for?


The use of cholesterol lowering medications such as statins reduces the level of coenzyme Q10 in our bodies5.
Review date: 2/9/2022
Next review date: 2/9/2023
Coenzyme Q10 nutritional information

Top 6 ingredients for Coenzyme Q10 taking into account portion size and cooking retention factors

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Beef topside w/fat nutritional information

Beef topside w/fat

225g
6.75mg = No RDA/RI available
0.00%
Beef fillet steak - lean nutritional information

Beef fillet steak - lean

225g
6.75mg = No RDA/RI available
0.00%
Beef flank - lean nutritional information

Beef flank - lean

225g
6.75mg = No RDA/RI available
0.00%
Beef fore rib roast - boneless nutritional information

Beef fore rib roast - boneless

225g
6.75mg = No RDA/RI available
0.00%
Beef rib eye steak nutritional information

Beef rib eye steak

225g
6.75mg = No RDA/RI available
0.00%
Beef rump steak - lean nutritional information

Beef rump steak - lean

225g
6.75mg = No RDA/RI available
0.00%