Foods High in Thiamin (B1) | Health Benefits of Thiamin (B1)

Thiamin (B1)

Water Soluble

Health benefits of Thiamin (B1):

Contributes to your heart function, energy creation and the maintenance your mental and emotional state

Description

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Review date: 2/26/2019

Next review date: 2/26/2020

Top 6 ingredients for Thiamin (B1) taking into account portion size and cooking retention factors

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Pork avg lean cuts

Average Portion Size: 225g

Amount of Nutrient: 2.21mg = 192% of your RDA/RI

Average Portion Size: 225g

Amount of Nutrient: 1.28mg = 112% of your RDA/RI

Average Portion Size: 150g

Amount of Nutrient: 1.22mg = 106% of your RDA/RI

Average Portion Size: 250g

Amount of Nutrient: 1.19mg = 103% of your RDA/RI

Average Portion Size: 225g

Amount of Nutrient: 1.17mg = 102% of your RDA/RI

Average Portion Size: 250g

Amount of Nutrient: 1.17mg = 102% of your RDA/RI