11/21/2019 11:04:36 AM

Thiamin (B1)

 
Health benefits of Thiamin (B1):
Contributes to your heart function, energy creation and the maintenance your mental and emotional state

Description

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Review date: 2/26/2019
Next review date: 2/26/2020
Thiamin (B1) nutritional information

Top 6 ingredients for Thiamin (B1) taking into account portion size and cooking retention factors

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Pork avg lean cuts nutritional information

Pork avg lean cuts

225g
2.21mg = 192% of your RDA/RI
192%
Pork shoulder lean - butt nutritional information

Pork shoulder lean - butt

225g
1.28mg = 112% of your RDA/RI
112%
Pork fillet nutritional information

Pork fillet

150g
1.22mg = 106% of your RDA/RI
106%
Pork chops loin - bone in nutritional information

Pork chops loin - bone in

250g
1.19mg = 103% of your RDA/RI
103%
Pork loin joint nutritional information

Pork loin joint

225g
1.17mg = 102% of your RDA/RI
102%
Pork chops chump - bone in nutritional information

Pork chops chump - bone in

250g
1.17mg = 102% of your RDA/RI
102%
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