The health benefits of Baby Spinach

To find out more about baby spinach click here

A 30g portion of raw baby spinach is an excellent source of:
  • Vitamin K with 113% of your RDA, which is essential for blood clotting and plays a key role in your bone health, there are two types of vitamin K, K1 and K2
It's also packed with this phytochemical:
  •  Lutein and zeaxanthin, which may protect your eyes from damage and degeneration and contribute to your ability to use skills and memory into old age
If you are eating it raw always eat with some fat such as a salad dressing to enhance the absorption of the goodness which in this leaf is mainly fat soluble.

RDA - Recommended daily amount

Now check these out