12/9/2019 2:39:55 PM

Plaice fillets

Fish / White fish

Low FODMAP: Yes

Allergens: Fish

What are the health benefits of Plaice fillets?

Plaice is a great substitute for the more expensive sole with a subtle flavour that can be grilled, baked, poached or fried.

Plaice will look after your DNA, immune system and cell health

Cooking tips

Always use the juices when baking or poaching

Cooking method

Cooking Method:

Portion size:

180 g

The RDA/RI's below are based on an average adult and the portion size set above

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Brighton Plaice

Lemon sole with mussel sauce

How Much Omega 3 per Day?

The health benefits of Plaice