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Plaice fillets
Plaice is a great substitute for the more expensive sole with a subtle flavour that can be grilled, baked, poached or fried
Always use the juices when baking or poaching
What are the health benefits of Plaice fillets?
Plaice is a great substitute for the more expensive sole with a subtle flavour that can be grilled, baked, poached or fried. Plaice will look after your DNA, immune system and cell health
Select portion-size:
Portion size set to: 220g
Plaice fillets - Nutrition facts, information and calories
All information is per portion and for your Recommended Daily Amount (RDA/RI). Change your settings here
Calories
167cal
9% RDA/RI
Carbs
0g
No RDA/RI
Sugars
0g
No RDA/RI
Protein
36g
67% RDA/RI
Fats
3g
4% RDA/RI
Salt
1g
15% RDA/RI
Fibre
0g
No RDA/RI
Top 6 micronutrients
Plaice fillets - Vitamins, minerals fibre or omega 3
The RDA/RI's below are based on your profile and are per portion.
78.54µg - which is 197% of your RDA/RI
Plays a key role in enabling fats, proteins and sugars to support our life, contributes to our energy creation and mental health, and may play a role in reducing the risk of cancer
77µg - which is 110% of your RDA/RI
Contributes to protecting your cells from damaging free radicals, supports your immune system and contributes to normal thyroid function
2.86µg - which is 72% of your RDA/RI
Contributes to your mental health, immune system function, healthy cell division and to reducing tiredness and fatigue
0.352g - which is 71% of your RDA/RI
Omega 3 EPA/DHA contributes to the normal functioning of your heart and brain and normal blood pressure
0.726mg - which is 64% of your RDA/RI
Contributes to your heart function, energy creation and the maintenance of your mental and emotional state
345.4mg - which is 50% of your RDA/RI
Contributes to the normal function of all your cells, your energy creation, helps maintain the health of your bones and teeth and promotes the normal growth of children
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