Plaice fillets

Plaice is a great substitute for the more expensive sole with a subtle flavour that can be grilled, baked, poached or fried

Plaice fillets nutritional information
Low FODMAP:
Yes
Allergens:
Fish

Always use the juices when baking or poaching

What are the health benefits of Plaice fillets?

Plaice is a great substitute for the more expensive sole with a subtle flavour that can be grilled, baked, poached or fried. Plaice will look after your DNA, immune system and cell health

 

Select cooking method:

Cooking method set to: Raw

Select portion-size:

Portion size set to: 220g

 

Plaice fillets - Nutrition facts, information and calories

All information is per portion and for your Recommended Daily Amount (RDA/RI). Change your settings here

Calories nutritional information

Calories

167cal

9% RDA/RI

Carbs nutritional information

Carbs

0g

No RDA/RI

Sugars nutritional information

Sugars

0g

No RDA/RI

Protein nutritional information

Protein

36g

67% RDA/RI

Fats nutritional information

Fats

3g

4% RDA/RI

Salt nutritional information

Salt

1g

15% RDA/RI

Fibre nutritional information

Fibre

0g

No RDA/RI

 

Top 6 micronutrients

Plaice fillets - Vitamins, minerals fibre or omega 3

The RDA/RI's below are based on your profile and are per portion.

Biotin (B7)

78.54µg - which is 197% of your RDA/RI

197%

Plays a key role in enabling fats, proteins and sugars to support our life, contributes to our energy creation and mental health, and may play a role in reducing the risk of cancer

Selenium

77µg - which is 110% of your RDA/RI

110%

Contributes to protecting your cells from damaging free radicals, supports your immune system and contributes to normal thyroid function

Vitamin B12

2.86µg - which is 72% of your RDA/RI

72%

Contributes to your mental health, immune system function, healthy cell division and to reducing tiredness and fatigue

Omega 3 EPA/DHA

0.352g - which is 71% of your RDA/RI

71%

Omega 3 EPA/DHA contributes to the normal functioning of your heart and brain and normal blood pressure

Thiamin (B1)

0.726mg - which is 64% of your RDA/RI

64%

Contributes to your heart function, energy creation and the maintenance of your mental and emotional state

Phosphorus

345.4mg - which is 50% of your RDA/RI

50%

Contributes to the normal function of all your cells, your energy creation, helps maintain the health of your bones and teeth and promotes the normal growth of children