12/9/2019 2:39:55 PM

Plaice fillets


What are the health benefits of Plaice fillets?

Plaice is a great substitute for the more expensive sole with a subtle flavour that can be grilled, baked, poached or fried.

Plaice will look after your DNA, immune system and cell health

Cooking tips

Always use the juices when baking or poaching

Cooking Method:

Portion size:
180 g

The RDA/RI's below are based on an average adult and the portion size set above

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